Presently I am teaching weekly group sessions at DW Health in St. Brelade's Bay Hotel on Mondays 19:00-20:15 & Wednesdays 19:15-20:30 & in St. Brelade's Church Hall (opposite the church) on Fridays 11:00-12:15. During sunny months I teach Beach Yoga as oft...
Shinrin-Yoku or Forest Bathing is a practice originating in Japan - designed to reduce stress and enhance wellbeing.
The practice involves spending time in forested areas for the purpose of enhancing health, wellness and happiness. Forest Therapy is inspire...
Shinrin-yoku means “taking in the forest atmosphere or forest bathing”. Now a global phenomenon, the practice even inspired the Duchess of Cambridge to create a garden this year.
A slow meander in Jersey's pristine, natural beauty - experience a sensual rel...
outdoor yoga in summer overlooking bouley bay, winter months retreat inside at St Johns school by candle light. Yoga for all levels with variations given .all mats and blocks provided. Hosted by yoga yoga teacher Toyah , trained in India. Classes are a blen...
At The Spa we are dedicated to restoring beauty and balance through individual treatments and spa journeys, personalised for each of our guests by skilled therapists. Our treatment menu offers an extensive variety of health and beauty enhancing treatments t...