Windmadness - Stand Up Paddle Board Yoga/Fitness Classes

Enjoy a 60 Minute SUP board yoga or fit session in the great outdoors! Learn how to properly use a Stand Up Paddle Board and perform dozens of diverse yoga or strength poses. Increase core stability, strength and flexibility, it will also help with functional aspects such as balance, co-ordination and proprioception – all things that come in useful on a daily basis. Not only does it offer massive fitness benefits, but you will also feel better in yourself as it’s a great de-stress provider.