A Journey Through the Yamas | Yoga Course

As we explore each Yama, we begin to soften old patterns, awaken deeper awareness, and remember our true nature.

Ahimsa – Cultivating kindness and non-harming towards ourselves and all beings.
Satya – Living in the light of truth with courage and authenticity.
Asteya – Embracing contentment and honouring the abundance already present.
Brahmacharya – Directing our precious life force with wisdom and purpose.
Aparigraha – Releasing attachment and trusting the flow of life.

Expect mindful yoga, meditation and breathwork, with Yogic philosophy, reflection, and Kundalini.

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