Activity sessions & classes

Mysore-Style Classes with Ashtanga Yoga

The Mysore-style classes are self-paced and suitable for all levels, from beginners to seasoned practitioners. For new students, Mysore-style class offer the opportunity to move in your own time, slowly integrating new asanas whilst focusing on breath. The teacher’s role is to provide assistance and guidance when needed and add new postures when the student is ready. Verbal cues and physical adjustments will be offered throughout the class.

Duration: 1-2 hrs

add to saved items