Nature and Forest Bathing – Rewild & Reconnect

You may have heard about Forest Bathing as it's in the news a lot these days, for good reason! The experience is sensory, focusing on the body and our environment - how nature supports us to be well. You'll feel revitalised with more energy, less stressed, lighter, your body better able to fight illness, focused and more able to think clearly. The walk itself is relaxed, time is looked after for you, all you need do is listen, observe and notice what is around you, as you wander through beautiful surroundings. It's playful, Amanda will offer invitations to connect with nature in a new way. A Cordon Bleu trained cook will offer you a foraged herbal tea and homemade cake in a Japanese-inspired tea ceremony to complete with new friends.