Arts & cultures | Health & wellbeing | Participant
Yin Yoga & Chakra Meditation Experience
Join me for a deep healing session of meditation, yin yoga, pranayama, chakra cleansing, mantras, mudras and yoga nidra to transport you to a state of deep relaxation. Discover ancient stress-busting techniques, learn how to let go of the past and find your own inner place of calm. Suitable for all levels ages 16+
- Ouverture saisonnière
- Réservation nécessaire
Prix: £12 - £15
This experience is probably unlike any yoga class you have ever been to. It is a fusion of tantric and taoist practices; yin yoga to juice the joints, pranayama, mudras, chakra meditations and Yoga Nidra (psychic sleep) to help direct the flow of chi through the chakras to help heal the body and mind.
I will provide bolsters and mats, however please bring your own blanket and wear cosy socks and loose clothing. You may also bring water/hot drink and an eye bag if you wish.
The class is held at Le Breton Hall in Langtry Gardens, St. Saviour. You can park for free at Granville School across the Road.
To book your session go to www.carla-yoga.com or email [email protected]
Nous sommes ouverts:
August, September, October, November
St Saviour's Hill